![]() Bring the tip of your tongue to the highest point of the roof of your mouth. Let your jaw fully relax and your mouth hang open. Do 10 repetitions (reps) per set of exercises. Smile as wide as you can, hold for the count of 5 and then relax. Here are some face exercises that can relieve facial tension: ![]() Exercising them may help reduce facial tension. There are more than 50 muscles that make up your facial structure. You might find any number of techniques to be effective stress and/or tension relievers for you, including: The first step in stress reduction is the adoption a healthy lifestyle including: 2. Stress relief Stress causes facial tension, so reducing stress will relieve facial tension. ![]() Mouth breathing that may happen when you’re anxious can dry the lips out.Ħ Home remedies to get facial tension relief 1. Anxiety might cause you to bite or chew on your lip to the point of bleeding.
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